Chopped & Ready
Chopped & Ready
Curry Turkey & Tomato Wrap
with bell peppers, onions, and tzatziki crema
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
- Protein-Packed
Chef
David Welch
In Your Box (serves 4)
- 16 oz. Ground Turkey
- 16 oz. Cooked White Rice
- 15 oz. Crushed Tomatoes
- 4 Large Flour Tortillas
- 6 oz. Pepper and Onion Mix
- 3 oz. Frozen Peas
- 2 oz. Light Sour Cream
- 2 oz. Tzatziki Cup
- 1 tsp. Minced Ginger
- 1 tsp. Chile and Cumin Rub
- 1 tsp. Garlic Salt
- 2 tsp. Curry Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories600
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Carbohydrates73g
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Net Carbs69g
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Fat19g
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Protein33g
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Sodium1550mg
Recipe Steps
You Will Need
- Pepper
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, break up until beef reaches minimum internal temperature, 4-6 minutes.
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1 Start the Turkey Mixture
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add pepper and onion mix, ground turkey, curry powder, garlic salt, 1/4 tsp. salt, and a pinch of pepper to hot pan. Break up meat until no pink remains and turkey reaches a minimum internal temperature of 165 degrees, 7-9 minutes. -
2 Finish the Turkey Mixture
Add ginger (to taste) and peas to hot pan. Stir often until peas are heated through, 45-60 seconds.
Stir in tomatoes and 1/4 tsp. salt until combined, 1-2 minutes.Remove from burner.While turkey mixture cooks, continue recipe. -
3 Heat the Rice
Carefully massage rice in bag to break up any clumps. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 3-4 minutes.Carefully remove from microwave. Rest, 2 minutes. Fluff rice with a fork. -
4 Heat Tortillas and Make Crema
Wrap tortillas in a damp paper towel. If tortillas come folded, keep folded. Microwave until heated through, 30-60 seconds.
Carefully remove from microwave.While tortillas microwave, in a mixing bowl, combine tzatziki, sour cream, chile and cumin rub, a pinch of salt, and 2 Tbsp. water. Set aside. -
5 Assemble Wraps and Finish Dish
Make dinnertime fun! With supervision, have your kid(s) help assemble the wraps.
Evenly divide turkey mixture and rice between tortillas, placing in center. Fold sides of tortilla toward center, then roll bottom edge towards the top, enclosing sides tightly.Plate dish as pictured on front of card, halving wrap, if desired. Bon appétit!
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